So it’s probably safe to say that the changes I have made in the last couple years would have been a whole lot more difficult if I didn’t have a coach on my team. Readers, meet my coach, Franson Family Chiropractic/Bonfire Health/Nicholas Araza…weeeew…long name :-p.
Why have a coach?
Do you not know what I’m talking about and/or do you have a blank stare on your face when you read Health Coach?
Do you think it’s the guy or gal who gives you a physical once a year and tells you to lose a few pounds?
Do you not know and /or not have one?
Chances are if you are like most Americans, you don’t have one. Don’t beat yourself up, you probably didn’t know you needed one or no one ever told you to get one. However, EVERYONE needs a health coach (even health coaches). Not having a health coach is like trying to build wealth without a financial advisor, possible, but highly unlikely. Why is it so hard to be wealthy or healthy without a coach? Simply put, our modern society has many things in it that take your money and your health. Sure you can get by for quite some time without one, but there is a HUGE difference between feeling fine and being healthy. And in the end, your health is your most valuable asset, so you have to ask: are you investing in it or drawing from it?
A health coach is a person who has studied health and knows what is required to express it. They understand what your goals are and also what’s going on in your life. They are not responsible for your health, but they are responsible to tell you what you need but don’t always want to hear. They hold you accountable in a world telling you to take the easy way out, they are the voice saying “you can do it and yes you’re worth it.”They will tell you to slow down when you need to, when you are doing too much, but they will also tell you to get moving because they know when you can do more and when to push. They never guilt or judge you, but they are real with you and do help you to understand, REALLY UNDERSTAND, the consequences of your actions. They care, not that you are 10, 20, 50 pounds lighter (although they will celebrate every one of your accomplishments) but more they care about your health. They understand that there are side effects with being unhealthy like diabetes, cancer, arthritis, allergies…just like they understand that there are side effects with being healthy like energy, happiness, strength, muscularly toned and well-defined bodies. A health coach is exactly how it sounds, a coach for your health, a knowledgeable and caring person helping you to invest in the one thing that can offer returns like no other commodity, your health.
So I ask again, who is your health coach?
If you live outside of this area, the following is a list of criteria that your health coach should meet (some if not all):
- They should be proficient in Functional Fitness and the tennents of crossfit, they don’t have to be a crossfit, but they should know about them.
- They should understand human evolution to a degree and use the words paleo or Paleolithic fairly often in describing models of health.
- They should have EDUCATION as part of their purpose and primary mode of influence.
- They should be HEALTHY, they should be attending workshops and workouts, working on themselves, they should look vibrant, full of life, be energetic and have a friendly / pleasant disposition. (I wouldn’t take advise about $ from a poor financial advisor or a golf advise from a hacker and you shouldn’t put your health in the hands of unhealthy “health coaches.”
- They should be or know a great corrective based wellness chiropractor; a chiropractor who understands the impact of subluxation (misaligned joints) on proper human physiology and the damage that that type of often ASYMPTOMATIC condition can have on an individual’s stress load and overall health.
- They should know about the Weston A. Price Organization and healthy farming practices and should be involved with Community Supported Agriculture and know of which healthy animal farms are in the area.
AND They should have books on their shelves like…
Spark (revolutionary new science behind exercise and the brain)
In Defense of Food
The Paleo Diet and Solution
Innate Diet and Natural Hygiene
The 14 Foundational Premises for the Scientific and Philosophical Validation of the Chiropractic Wellness Paradigm
Innate Physical Fitness & Spinal Hygiene
The Monk Who Sold His Ferrari
Switch, How to make Change when Change is Hard
The Queen of Fats
Awaken the Giant Within / Unlimited Power
How to Win Friends and Influence People
Think and Grow Rich
Textbook of Medical Physiology
Mutant Message from Down Under
The Slight Edge
The Primal Blueprint
One thousand Gifts
The happiness Project and on and on
One of my mentors said “Health is simple, it’s just not easy,” and that is why we all need health coaches to help nudge and guide us along our journey to a better way of living.
You can get healthier, and You are worth it!
Dr. Nicholas Araza DC CCWP CSCS
You can watch my testimonial on Bonfire Health here:
ps: I was the most nervous person on the planet before, and during, this video. I was pleasantly surprised when I saw the final result.
But wait Jen…I thought you did Crossfit?!
I do Bonfire Health talks a lot about functional fitness as their “Move Well” component…and Crossfit falls under the category of functional fitness.
As for the “Eat Well”…Paleo fits the bill
So, my question to you is…who is your health coach? Who is on your side telling you can do it, high-fiving you when you don’t eat that cake (instead of looking at you like you have 4 heads)…and pushing you to exercise when you have NO desire? I can confidently say that is it absolutely essential to a life change! So get get ‘em
Have a wonderful day