Maine Weekends

This past weekend Nicholas and I ventured north to the great Maine woods. My family has a cabin on Long Lake (which is in the town of Madawaska) at the very tippy top of Maine. 

If it appears that Madawaska is actually in Canada...it is because it's DANG close! :)

 

The goal was to have a weekend of rest and relaxation, see my family, and enjoy nature. How did we do? We passed with flying colors! :-D  

We left here at 1pm on Friday, and arrived in Caribou, Maine at 10 something. We made a pit stop in Portland, Maine’s Whole Foods for groceries for the cabin, and dining on their yummy salad bar/buffet. Once we got to Caribou, it was straight to bed so we could wake up early the next morning. 6am rise and 7am we hit the road, going through town so we could OF COURSE get coffee. Nick rode up with my dad, and I rode with my mom so we could have a little mom and daughter time :)  

After the oppressive heat/humidity we have been having here in the Boston area, the 65ish degree weather was actually reallllllly nice. Jeans and long sleeve shirts in the shade, tank tops and no shirts (for Nicholas :-p) in the sun. Once my parents headed back, after a very thorough run-thru of anything we may EVER need to know about the camp, we were alone. It was soooo peaceful. Saturday consisted of laying around on the beach, laying in the hammock, making delicious HEALTHY food, watching movies and heading to the Northern Maine Fairgrounds to watch my dad and uncles rock out! :-D  

yup! Thats my dad on lead vocals :)

 

After hitting up the beer garden (for my first time EVER) with Nick and my brother (I was beyond amazed!!!!! Beers there were $2 a piece!!!! WOAH!!!), we headed back home with mom. After being warned countless times by my dad to watch for moose on the drive back to the camp (I know dad, you saw 14 moose one time just heading home from the camp :) ), we popped in some Dane Cook to keep us awake and alive! :)   We got back to the camp around 10 something, and headed down to the dock in the dark. After living in Massachusetts for far too long (:-p) you forget what the stars REALLY look like. Laying on our backs we stared up at the sky for probably 1/2 hour. The stars were so bright and clear that you could easily see the milky way. It was gorgeous :)  

Sunday started perfectly, continued to be perfect, and ended perfectly. After making a DELICIOUS and HEALTHY breakfast again (chicken sausage, brussels, and an assortment of other veggies all tossed together in a bowl) with a hot pot of black coffee (I have OFFICIALLY kicked that dairy habit!), we sat down by the lake in the morning sun, eating, drinking and having a great talk. 

view from our spot

 

After the whole pot of coffee, we grabbed the canoe, and headed out on a 4 mile canoe excursion. It was our first time canoeing together, and after a little bit of initial communication…we were golden! Great team :) Once we got back, half of my family had arrived, with more to follow. I felt sooooo special. About 20-25 of some of my favorite people in the whole world came up to the camp on Sunday to see Nick and I, and spend some quality family time together :)  

Nick, my dad, and my cousins Taylor and Jason

 

My cousin Jamie and I :) :) <3

 

Me, my brother and all my cousins :-D

 

Gram Nadeau and Gram St.Peter :)

 

I love my Ashley :)

 

About 3/4 of the whole gang! :)

 

Me and my babe :)

 

Nicholas and my goob brother :-p can you TELL we're related?? :-p

 

 After everyone headed out around 7pm, again, Nick and I were alone. I cooked up some brussels while Nick started a fire in the fire pit. With wine and food in hand, we pulled the swing right up to the fire pit and settled in :) After food, chatting, and  just one glass of wine, both of us fell asleep :-p 

I woke up on the wrong side of the bed Monday. Maybe it was due to the fact that I wasn’t ready to come back, or due to the fact that I hadn’t exercised a TON that weekend…either way…I was grumpy :-p Nick wanted to run a few miles, and was encouraging me to do the same (he knows me too well :-p) but I wasn’t having it. I drove him out 3 miles, and drove the car back, changed into running clothes and took off running anyway. I ended up running 2 miles unbroken, which I’m PUMPED about! I know it doesn’t seem like a lot…but I think thats’ the most I’ve ever run unbroken before! I have run 5 miles before, but I did it in intervals…broken up. So that was DEFINITELY an accomplishment for me, and I was in a better mood after (it didnt’ COMPLETELY go away, I still had to come back to work the next day, but it was a LOT better :-p). 

So I had an incredible weekend, and I’m ready to get back on the Crossfit train this week! I will be attending tonight’s workout (5 rounds of 7 muscle-ups and 21 burpees) and I can’t WAIT! 

Also!!! Last night Nick adjusted me, and took a new posture picture, and re-weighed me (to test if I carry my weight evenly from side to side. Our body leans AWAY from nerve irritation in the spine…so the first day I ever met Nicholas, he put me on those scales at the Salem Culture Festival, and I was carrying 25 lbs more on my left side than my right! This means that I had nerve irritation in my spine, on the right, so my body was leaning on the left to take pressure off of that irritation in my spine. WOWZA!!! Talk about a lot of irritation!!!). Last night when he weighed me, I was carrying 4 (!!!!!!!!) lbs more on my left side than my right!! From 25 pounds to 4!!!!! Chiropractic is freakin’ AMAZING!!!!!! How cool is that?! :) You could tell too from the pictures that my shoulders were EXPONENTIALLY more even in height than they were when I started a year ago. I am soooooooo excited!!! :)  

Well I think that is enough blabbering on for one day :) I hope you have a FANTASTIC Wednesday! :-D  

xoxo, 

Jen 

The Rest of the Story…

Since today is my first day of school (aren’t you proud mom!?) toward becoming a licensed midwife. I found it EXTREMELY appropriate to do a blog post on a pregnancy related topic. This is a topic I have been wanting to blog on for some time now, but the time was never perfect like it is now. You’re not pregnant you say? Well that’s fine too!! Chances are, you are one of the following: pregnant, wanting to be pregnant at some point, know someone pregnant, or WILL know someone pregnant at some point! So, this post is essentially for everyone :) Enjoy!

(Before we get started on this, I just wanted to say something first. I am in NO way trying to shove my beliefs down your throat…promise. I just want to offer you an ADDITIONAL source of information that you MAY not have found otherwise…I just want to expand your options :) Okay? :) Okay!)

Do you know what takes place during a “routine” hospital birth? While you’re in labor even, are you really sure what’s going on? Are you filled in on everything that is happening? Do you WANT to know? You DO have the right to informed consent, and to refuse any unnecessary procedures or interventions. I mean, afterall, this is directly affecting YOU and YOUR BABY! To do this properly, however, you need the knowledge first :)

Here is a list of “typical, routine procedures encountered in hospital births”, modified by Molly Remer in the article “The Hospital ‘Birth Plan” in Pathways Magazine, Issue 24, from content in Woman-Centered Pregnancy and Birth.

~To have at least some separation from the person who brought you to the hospital due to filling out admission paperwork, parking the car, providing a urine sample, being examined in triage, etc.

~To be told to remove all your clothing and put on a hospital gown.

~To have staff talk OVER you, rather than TO you, and to have many different people walk into the room whenever they want without your permission and without even introducing themselves.

Midwives will get to really KNOW you throughout your pregnancy. They will be with you for your prenatal exams, during labor, and post-natal exams; and speak to you on a personal level.

~To have your cervix examined by a nurse upon admission and approximately every hour there-after. If you allow it, you may have multiple vaginal exams per hour by more than one person.

~To have an IV or a saline lock inserted into your arm.

~To be denied food and drink until the birth.

Why do people say that you can’t eat during labor? While women are in labor, the food they consume is not digested the way it would be typically. According to an article in Pathways Magazine, issue 24 “Eating in Labor: Trust the Mother’s Gut Instinct” by Gloria Lemay, “The hormones of birth slow digestion to a crawl. However, the food in the stomach provides energy, via sugars, to the birthing woman and baby. The reason that some women vomit when nearing the pushing stage is that the body automatically calibrates how much sugar is needed and, at transition, the levels drop dramatically in order to protect the baby’s brain from a lactic acid buildup while the baby’s head is being compressed and pushed through the pelvis.” How AMAZING is our BODY?!!! So, if you’re hungry..eat! Your body will take care of you and your baby :)

~To be asked to give a urine sample and perhaps a blood sample.

~To have an ID bracelet attached to your wrist.

~To have to sign a consent form that states your doctor will be responsible for making the decisions about your care -rather than YOU.

~To have a fetal heart rate monitor attached around your belly –  two round discs on straps that will often stay with you continuously until you give birth.

~To have your water manually broken at about 4 centimeters. Afterward, they might go a step further and screw an electrode into your baby’s scalp to measure the heartbeat and place a tube in your uterus to measure your contractions.

~To be offered pain medications repeatedly, even if you have stated you do not want them.

~To be offered Pitocin at some point during your labor “to speed things up”.

~To be told you must remain in your bed through most of your labor, especially when pushing.

Natural childbirth methods use the hospital bed as a TOOL, not for lying down. 

Hold on a sec…wait…why can’t I lie on my back?? We are shown movie after movie, tv show after tv show, your aunt did it, your sister did it, etc etc etc…it MUST be okay. Actually… “All current research shows [this] position to be dangerous to the laboring woman and to her unborn child. The largest blood vessel runs in the back of the uterus. If you think of your baby’s weight as a bowling ball, you can easily imagine what happens to this large blood vessel when you lie on your back. And when this circulation is interfered with, your baby’s OXYGEN and NUTRIENT SUPPLY is impeded” (Natural Childbirth the Bradley Way by Susan McCutcheon).  Plus, if you honestly think about it..it makes WAY more sense to be in squat position, or sitting up, or ANYTHING BUT ON YOUR BACK…why???? GRAVITY! Help yourself out a little, right?

~To either have your legs put in stirrups or held at a 90 degree angle at the hips.

~To be told when to push, and perhaps even told you are not pushing correctly.

Hey, guess what? You know how your body knows how to breathe? or sneeze? or pee? Well…your body knows when to push too!! You know best when you need to push…(unless there is a very good reason the midwife/doctor is telling you not to push, like the baby is coming FAST in a car, and you’re still a few miles from the hospital…probably shouldn’t be pushing then, haha)

~To be given an episiotomy if someone else determines that your perineum will not stretch.

~To have the cord clamped and cut before it finishes pulsating.

It’s important to allow the cord to FINISH pulsating, because it carries all kinds of oxygen and nutrients to the baby, and he/she needs every drop of it!

~To have your baby suctioned repeatedly.

~To be given a shot of Pitocin to make your uterus contract and deliver the placenta.

~To not be asked if you want to see the placenta.

~To hold your baby on  your chest for a few minutes, before it is taken away to be dried, weighed, warmed by a machine and checked over.

~To have antibiotic eye ointment put into your baby’s eyes without first being asked permission.

~To have your baby receive a vitamin K vaccine without first being asked permission.

~To have your baby receive the Hep B vaccine without first being asked permission.

It is important to note that much of this treatment is different from what you deserve, and that you have the right to refuse any of the above procedures and recommendations. At a minimum, what you deserve are what Lamaze calls the Six Healthy Birth Practices:

1. Let labor being on its own.

2. Walk, move around and change positions throughout labor.

3. Bring a loved one, friend or doula for CONTINUOUS support.

4. Avoid interventions that are not medically necessary.

5. Avoid giving birth on the back and follow the BODY’S urges to push.

6. Keep mother and baby together; it’s best for the mother, baby and breastfeeding.

I hope this article gives you the information you need to make an informed decision about how you want to deliver your child (now or in the future…). If you read this and still want to do all of those things, including delivering on your back, that’s your decision, YOUR decision…not someone telling you you have to, or that that is the only way. Is it NOT the only way.

Thanks for reading guys, have a great Monday, and I will talk to you soon :) MWAH!

Love,

Jen

The Long Trek to the Bou’

Long Lake in Madawaska, Maine

Today I have a half day here at work. I’m leaving at noon so that Nick and I

can make our 7 hour drive to the great Northern Maine woods. My dad is holding his 10th annual fishing derby with the guys, and wanted Nick to join this year. So he seems pretty excited about getting to ice fish for the first time, and I’ve heard the derby gets pretty crazy every year. In 2006, my second cousin caught a world record “land locked salmon with the use of a tip up trap” right in front of my family’s camp on Long Lake! This is where the fishing derby will be, so hopefully Nick catches something GOOD!

 

While I was thinking about all of this this morning, I was ALSO thinking how so many people don’t really know a whole lot about Caribou, Maine. Many people hear Caribou, Maine and have an idea that it is waaaaaaaaay the heck up there! That is true! Caribou is about 16 miles from the Canadian border! Does that mean I had my first public drink of alcohol at 18? No…the part of Canada that I was closest to has a legal drinking age of 19…so I did then!! 

I digress… 

While I was thinking that many people don’t know all that much about Caribou, I realized that I don’t even know ALLLL that much about Caribou. So the nerd in me took to the search engines. Wanna learn a little about the Bou’?? Oh come on…humor me! :)  

 

A little bit of perspective!

~Caribou, Maine is technically a CITY (ha). However, not ONLY is it a city, but it is THE MOST Northeastern city in the whole COUNTRY!!! Now there are more northeastern towns in the country than Caribou…but we’re talking “cities” here. 

~There are about 8300 people who live in Caribou. 

~Back in the 1800′s, Northern Maine used to actually be a part of Massachusetts! 

Cool People from the ‘Bou

Senator Susan Collins

 

Senator Susan Collins was born and raised in Caribou. She still has her office in Caribou, and her brother still owns the towns largest lumber yard. 

In 1984, Joe W. Kittenger, made the first ever SOLO transatlantic hot air balloon crossing. Where did this departure take place???? CARIBOU of course!! 

Our public library only exists today with due thanks to Mr. Andrew Carnagie. He granted us $10,000 in 1911 to build the library. 

For a little bit of fun for you comic book nerds; Dredmund the Druid (a Marvel villain) was actually “born” in Caribou! You can read more about it HERE. Funny enough, “Nick Fury” is Dredmund the Druid’s ENEMY! Ok, enough about that. 

Cool Weather in the ‘Bou 

This picture was actually taken IN Caribou...ugh.

Well, just to let you know what us northern Mainers had to deal with every winter…its 4 degrees up there today! 

In the winter of 2007-2008, there was a RECORD snowfall of 197.8 inches of SNOW! 

A record low for the month of February falls to NEGATIVE 41 degrees…yeah…that’s a tad bit nippy! 

  

  

  

  

Cool Farming in the ‘Bou 

Spud Harvesting

 

In the 1960′s, Caribou was the WORLD’S LARGEST potato shipping hub!!! 

Every year, there are about 60,000 ACRES of potatoes planted and harvested! (mainly Russets!) 

Aroostook Country (the state of Maine’s largest county, and also Caribou’s home) is the largest grower of broccoli on the east coast (and the second largest crop in Caribou). 

There are about 280 potato farms in Caribou. 

Factoid: Back in the day, the schools used to give the students 3 weeks off from school to pick potatoes and help out the farmers. Today, out of the 280 potato farms, only a few of them still handpick and use students. HOWEVER, the schools STILL have the three weeks off from school! 

Caribou’s Delicacy: Fiddleheads. These are usually picked in the spring along riverbeds. All I know is that my dad gets WAY too excited about Fiddlehead season. I don’t personally enjoy them. 

So yeah!! That’s a little about the town I was born and raised in :) Can’t WAIT to see my family!Thanks for listening :) xoxo

Paleo Challenge: day 9!

“If I could fit my face in here, I would lick this bowl clean…”

 

I had a taste yesterday of what it might be like to be either a work from home woman, or a stay at home gf/wife/mother….and oddly, I loved it! I got a lot done yesterday, and cooked all three meals (usually its much more shared than that). My favorite part, though, of the day? When Nick said if he could drink/lick his plate clean, he would :) Yes! I have never felt very advanced in the culinary skill area of my life, but yesterday I felt PRETTY damn good :) Which was only helped along when Nick told me how impressed he was of me later on in the evening. :)

For dinner I made a mexicali chicken. What you need: skinless chicken breasts (preferably free range chicken), organic (all natural, meaning you know what all the ingredients are!) Dijon mustard, all natural salsa (again, do you know what every single ingredient is?), and a lime. I put some olive oil in our cast iron skillet and turned the heat up to medium-high until the oil was good and hot. While that was heating up, I slathered mustard on one side of the chicken, smoothed it out. Once the oil is hot, put the chicken, face down in the pan. Cook for about 4 minutes, while thats cooking, slather mustard on upward side, and flip after 4 minutes. At this point, I juiced a lime into the salsa, mixed it up, and poured it all over the chicken. Cook on medium now until sauce starts to thicken, about 6-8 minutes. When you serve it on a plate, cube some cold, creamy avocado on top of the chicken….seriously…amazing.

Also made the mousse like I said I would. It was like eating FROSTING!!! Nick had a hard time believing that there was NO sugar at all in there, just avocado, dates, carob powder and sea salt (I was supposed to put in all natural vanilla extract, but I forgot…can’t imagine how good it would have been if I hadn’t forgot!). Then I sliced some banana on top (after chilling the mousse all day) and some blueberries. Felt like I was being SERIOUSLY sinful :) However…all good stuff in there! There was NOTHING about this meal that made me feel like I was on a diet of any kind…nothing.

Did a small workout at home last night. I was SUPER sore from the two previous days still. So I did 30 pushups, 30 pullups (modified on a bar in my attic), lunges across one length of the house, 20 squats and tabata situps (with my lowest number of situps in the 20 second period being 9). Broke a good sweat, but I may have killed myself at crossfit last night.

Is anyone reading this doing 100% Paleo by any chance? I would love some imput. I would love if you have already finished the 30 days, and to know whether you have noticed a huge difference. I’m still struggling with the lack of oatmeal in my life, LOL! I literally woke up this morning and said, “I could really go for a bowl of oatmeal right now.” While I enjoy the meals we’re having, I like that bowl of warm something in the morning….and I miss the almond butter in it, hahaha. I think I have a problem…Nick actually put my bottle of probiotics in FRONT of the almond butter in the fridge so I would remember to take it for once. Guess what? I remembered today…I have almond butter on the brain!

I hope you have a fantastic Tuesday everyone :) Thanks for reading :)

XOXO

the aftermath

So, it’s the Monday after Christmas….I’m back to work…and sick. Yep..my fault! I’ll take that blame! I vowed to you that I would exercise everyday…I vowed to eat pretty well…and did any of that happen? NO! Why do you ask? Was it lack of self-control? Throwing my vows out the window? No! NOTHING went as planned as far as ANY of that! The most exercise I got was playing with my little cousins who I don’t ever get to see (one of them I’ve met ONCE, and the other I met for the first time this weekend- and fell right in love with them!). Now, don’t get me wrong..that was a LOT of work! haha. I was doing squats and throwing her up in the air and chasing them around for two days straight (they’re 5 and 2). However, I didnt’ get to do an ACTUAL workout even ONCE! As far as food…ha! I think I had 3 servings of vegetables while I was there!!

This all, my friends, taught me a VERY important lesson. After a day I was exponentially more irritable; really snappy with my parents (sorry guys!). I started panicking and kept eating vitamin C tablets, but it didn’t seem to work completely. I woke up yesterday morning feeling like I had been run over by a truck! My throat was all closed up (as if my tonsils were MAJORLY swollen, but I dont’ have any!), I had a fever, and my whole body HURT! I had to drive 7 hours to get back home, IN the rain, feeling like THAT!

So, during these three days I realized something about myself…I am  A LOT more routine oriented than I ever thought I was! I like having MY kind of food around and amazingly (never thought I would say this!) I like the way I feel when I work out!…I realized I function a MILLION times better that way!

Now don’t get me wrong…there was much more positive about my weekend home with my family than negative..this was the ONLY negative thing. Since this blog is about health though, that is why I spoke about that! I had an amazing time home with my family (ridiculous amounts of laughing, GREAT PRIDE in my family, and lots and lots of love!) and great time with friends while I was home! I had such a great time home in fact, that I allowed my health to fall to the wayside!

Ways to fix this problem:

Bring my own FOOD! (it was much much more difficult to eat healthy up home because the options for healthy food are barely THERE!) ; make it a priority to exercise (Even if I have a 5-year-old telling me she won’t let me out of her sight even for a second!), and maybe find someone who will come workout with me..(that was a challenge up home though); and when those two are there, the stress levels will be down because I won’t be so IRRITABLE!

Lesson learned! So now to reallllly up my healthy foods and make sure I find time to exercise while moving the rest of my stuff from my apartment into the new apartment tonight! Whew!

I almost forgot!!! So, for Christmas dinner we didn’t do the traditional turkey so much. We did a traditional french dinner (we started this tradition when we would go to my Aunt and Uncles in Canada for Christmas…and it just became the every Christmas meal eventually). We have chicken stew with ployes and creton. Ployes and Creton!?!?! What the heck is that?! Well any of my northern Maine (practically Canadian..OR my Canadian friends!) friends would probably know what it is, but for those of you that don’t, let me explain :) Ployes are sometimes called griddle cakes, or buckwheat pancakes. They are kind of like crepes, but less sweet. Creton is, plain and simple, pork spread. So, I am going to post recipes for these French DELITES, and you too can have a traditional French-Canadian meal tonight!!

Ployes!

1 cup refined buckwheat flour 1 tsp salt 1/2 cup
   flour, all-purpose 1 cup cold water 1 1/2 cups boiling
   water 1 tsp baking powder
  
  

Mix together buckwheat flour, salt, all-purpose flour
   and cold water to form thick paste.  Add boiling water
   and mix well.  Add baking powder and continue to mix
   until smooth. Cook in preheated, medium-hot cast iron
   pan without butter.  Cook in same way as pancakes, but
   do nut turn ployes over; they are cooked when the
   surface is covered with small bubbles. They are
   delicious buttered, and also with molasses (and CRETON!!).

Creton!!

  • 1 pound ground pork
  • 1 cup milk
  • 1 onion, chopped
  • chopped garlic
  • salt and pepper, to taste
  • 1 pinch ground cloves
  • 1 pinch ground allspice
  • 1/4 cup dry bread crumbs
  •  Place the ground pork, milk, onion and garlic into a large saucepan. Season with salt, pepper, cloves and allspice. Cook over medium heat for about 1 hour, then stir in the bread crumbs. Cook for 10 more minutes. Adjust seasonings to taste. Transfer to a small container and keep refrigerated.

     BON APPETITE!!

    As always, thanks for listening :) and I hope you had a FANTASTIC holiday :)