K Is For Karnage…

Posted by beautifullystrong in Crossfit Workouts and tagged with , , , ,

The other nights “Karnie” was completely Karnage…check this out :-p

From top to bottom: Nick, Andrew Hall, myself, and Melissa! Karnie killed us!

 

Karnie:

50,40,30,20,10

Double Unders

Situps

Walls Balls

Great workout guys :)

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