27 Friday Jan 2012
Posted in Uncategorized
Today, at 1pm, IBBC and SBFC will pack up our cars and head south for San Diego to participate in the Crossfit Level 1 cert!
IBBC/SBFC TEAM!!
We all plan on coming back a certified Crossfit Level 1 TRAINERS!!!! 
Yesterday’s Crossfit Main WOD: 7 rounds 7 front squats (165# for men RX’d, modified to 65# for intensity) 7 chest …
A few weeks ago I wrote a post about finding my “definite purpose”. In that post I touched upon what …
Yesterday was one of those days in the gym that, regardless of what “place” I came in, I won in …
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Dear Santa Barbara, Today marks the one year anniversary of when Nick and I drove across the city limit line. …
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There are many, many perks to being a healthy human being: clearer skin, better digestion, sexier body, more sex(!), improved …
Thank you to my good friend, Kelly Kirlin of Kelly Kirlin Photography, for the amazing group photos of Innate Fitness and …
